Jul 8, 20202 min readWorkout routine - TabataOk, so here is a workout that I incorporate into my weekly training (weekly for me but you could extend the frequency should you require...
Jul 5, 20204 min readWarm up structure, stretching types and cool down.The purpose of a warm up is two fold. The PHYSICAL preparation of the body for the training session and the MENTAL preparation for the...
Jun 25, 20207 min readDealing With Catastrophic BleedsDisclaimer. I am not a medical professional. What follows are my condensed notes from many courses I have been on through. I accept no...
