The Solo Boxing Module is the simplest way to train the foundational elements required for anyone new to boxing or interested in getting started in Self-Defence. Now you can benefit from 12 years of combative experience right from the comfort of your own home. It will you save you years of training and teach you everything you need to know in this easy-to-follow basics course. If you have always been intimidated by joining a class or prefer your own space, this is the ideal way to get started. How is this course structured? You'll learn about - types of training kit you can buy or make for your home setup. - how to stand in your fighting stance and how to move efficiently. - different punches, their variations and build up to functional combination work. - common mistakes trainees make and how to avoid them. The basics are key to building a solid combative foundation, and in this programme we've certainly got that covered. Each topic is broken down into easy to follow sections with supplementary PDF teaching aids and drills to re-enforce your learning. This course has been specifically tailored for the beginner student and draws on many years of teaching experience from the instructor.