Whether you're just starting or already have some experience in Boxing/Krav Maga, selecting the right pair of gloves is crucial. The right gloves protect your hands, enhance your performance, and help prevent injuries. With so many options on the market, making the right choice can seem tricky. Here’s a guide to help you make an informed decision based on your needs and goals.
1. Understand the Purpose of Your Gloves
Boxing gloves are not one-size-fits-all, and each type is designed for specific activities. Identifying what you'll use them for is the first step:
Training/Bag Gloves: These are versatile gloves designed for general training and especially for hitting the heavy bag. If you’re spending time building strength and power through bag work, these gloves are ideal.
Sparring Gloves: When sparring with a partner, you'll need gloves that have extra padding to protect both you and your sparring partner. These gloves are often heavier to ensure proper safety during partner drills.
Competition Gloves: Used in actual matches, competition gloves are generally lighter and less padded to maximise speed and impact. These are typically used by more experienced boxers in amateur or professional competitions.
2. Weight and Size Considerations
The weight and size of boxing gloves are interrelated and play a key role in your comfort, protection, and performance. Boxing gloves come in various weights, measured in ounces (oz). Here’s how to choose based on your body weight and training purpose:
Guideline Based on Body Weight and Gloves' Weight:
Under 55 kg (120 lbs): 10 oz gloves for training or bag work; 12 oz for sparring.
55-65 kg (120-150 lbs): 12 oz gloves for training; 14 oz for sparring.
65-75 kg (150-165 lbs): 14 oz gloves for training; 16 oz for sparring.
75-90 kg (165-200 lbs): 14 oz or 16 oz gloves for training; 16 oz or 18 oz for sparring.
90 kg (200 lbs) and above: 16 oz gloves for training; 18 oz for sparring.
Glove Weight Breakdown:
8-10 oz: Common for competitions or those with smaller hands. These gloves are lighter with less padding, offering speed and agility.
12 oz: A popular choice for general training and bag work. These provide a balance between protection and speed, especially for those in the lighter weight categories.
14 oz: Great for training and heavy bag sessions. They offer more protection for your hands and are ideal for medium to heavier boxers.
16 oz: The standard for sparring due to the extra padding. Heavier gloves are better for protecting both you and your sparring partner.
18 oz and above: Mostly used by larger boxers or for those who prefer maximum protection during sparring.
The heavier the glove, the more padding and protection you get, but they also slow your hands down a bit. If you’re a beginner, it's often wise to start with a 12-14 oz pair for training and 16 oz for sparring, depending on your weight.
3. Material: Leather vs. Synthetic
The material of your boxing gloves will affect both durability and comfort:
Leather Gloves: These are more durable and mould to your hands over time, giving you a better fit. They are usually more expensive but last longer, making them a great investment if you plan on boxing regularly.
Synthetic Gloves: These are cheaper and a good option if you’re just starting. They may not last as long as leather, but they’re perfect for those on a budget or for light use.
4. Fit and Hand Wraps
Even with the right gloves, hand wraps are essential to provide extra support for your wrists and knuckles. Always try on gloves while wearing hand wraps to ensure they fit snugly but not too tight. Gloves that are too loose can cause your hand to shift inside, while overly tight gloves may lead to discomfort or restricted movement.
When selecting gloves, pay attention to closure systems:
Velcro Closures: Convenient and easy to adjust, making them great for training sessions where you may need to take gloves on and off by yourself.
Lace-up Gloves: These offer a more customised fit but require assistance to lace up. They are often used in competition settings or by more serious boxers.
5. Budget Considerations
Boxing gloves come at various price points, so it’s essential to set a budget. You can find gloves as low as £30on our website, but higher-end gloves can cost upwards of £100. While it might be tempting to opt for a cheaper pair, investing in a good-quality pair will provide better protection and last longer, especially if you train regularly.
6. Brand Recommendations
When looking for reliable gloves, consider these trusted brands:
Everlast/EVO: Offers affordable options for beginners and those on a budget.
Ringside/RDX: Known for durability and excellent padding, making them suitable for both beginners and experienced boxers.
Winning: A premium brand used by professionals, with gloves known for superior comfort and hand protection.
Cleto Reyes: A Mexican brand with high-quality leather gloves that are ideal for serious boxers due to their snug fit and durability.
7. Final Tips
Always try gloves on before purchasing, especially if you’re using hand wraps.
Choose a size and weight based on your body weight and the type of training you plan to do.
Don't forget to budget for hand wraps and any other protective gear.
By considering your training focus, body weight, glove weight, and material, you’ll be able to find the perfect pair of gloves. This will help ensure you stay safe, comfortable, and ready to improve your skills!
Get your gloves from our store - HERE
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